I love therapy!

 

My approach is based on two principles. First, we make our best choices when we know our own selves (and it's harder to know ourselves than it seems!). Second, meaningful living looks different for each person.

​

I love learning about different people. I love helping people figure out how they want to live and put it into action. And I love the glow that happens when a person figures out more helpful ways to approach their life.

I work with adults and couples. I use lots of modalities, but mostly ACT, Gottman, and EMDR.

​
I grew up in Alaska. My husband and I have four sons. I’m super into birthdays, cooking, and singing alone in the car. I like to sit barefoot and cross-legged. I'm always making some kind of list, and I tend to be a bit restless.
 

​My approach is pretty gentle. If that doesn't suit you, reach out anyway; I can give some great referrals.

​

—Mandy Langton, LCSW